Introduces a series of simple techniques for using art--painting, dancing, music, journal writing, and more--to embrace, understand, and release emotions in a resource guide to methods designed to achieve emotional equilibrium through artistic expression. Original. 15,000 first printing.
Conventional medicine treats symptoms with surgery and drugs rather than healing the root causes of illness. Complementary therapies attempt to address the whole self, which can raise awareness of and even counteract the imbalances that create disease. This book attempts to relate inner causes with our "four bodies" in order to affect healing. "Astrology and the Art of Healing" approaches healing and astrology in a new and revolutionary way. Physical, emotional, mental, and spiritual therapies relate to stages of your life process, from conception through birth, and from childhood to old age and death. Many horoscopes show how to understand the origins of health imbalances in your life. Correlations to appropriate therapies can support the expertise of your doctors. A free astro-chart is included.
Arguing that healing power is innate, shows readers how to use this energy for healing both the self and others with such tools as visualization, overcoming negative programming, meditation, projection, and more. (Psychology & Self-Help)
Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu
Author: Alice Burmeister,Tom Monte
Category: Health & Fitness
The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body flows, known as "Safety Energy Locks," are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.
Demystifies emotion's central role in personal growth, often neglected elsewhere. ..."a superb guide that allows both the public and holistic practitioners greater access to this highly therapeutic modality," says Dr. Robert Ivker, President, American Board of Holistic Medicine.
"The Art of Appreciation", by Peggy Halevi uplifts its readers with personal encouragement to create a much better life through responsible positive thinking and thought-heart-emotional connections. The reader is inspired to utilize the procedures described to relax into a growing awareness of their own happiness and self-worth through the simple act of "Appreciating". The book entwines real experiences, stories, feelings and profound wisdom into contributing factors of enlightenment based upon the Law of Attraction.
A Combination of Emotional Freedom Technique and Expressive Art Therapy
Author: Monika Marguerite Lux
Pubpsher: Balboa Press
The BalanCHIng Method presents emotional release through “The Art Of Tapping” by Monika Marguerite Lux. If there were self-help techniques available that could aid in overcoming your life’s obstacles, would you like to learn them? Have you been searching for a gentle way of self-healing at a deeper level? Imagine you could live your life to the fullest and find inner peace and happiness! This book is a manual on how to release even deep-seated, hidden, and trapped emotions in a very gentle and easy way. Get ready to explore the world of emotional freedom technique (also called tapping or acupuncture without needles), expressive art therapy, applied kinesiology (meridians and muscle testing), and more. Get ready to reclaim your personal power and embrace who you really are!
What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity—to connect with them more deeply and effectively. Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores: Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop How to identify and regulate our emotions and boundaries The process of shifting into the perspective of others How to provide support in a sensitive and healthy way Insights for navigating our hyper-connected social landscape Targeted chapters for improving family, workplace, and intimate relationships Ways to expand our empathy to our community, global levels of society, and the natural world More than ever, reflects Karla McLaren, the time for empathy has come. The Art of Empathy brings welcome, practical guidance for mastering this essential life skill.